offer tips to help men & women develop healthy skin care routines
When it comes to skin care, men have traditionally kept it simple. However, experts say more men are now pursuing healthier, younger-looking skin. Since November is National Healthy Skin Month, dermatologists from the American Academy of Dermatology say now is a great time for men to evaluate their skin care routine and learn more about how to take care of their body’s largest organ.
“Men’s skin care isn’t as taboo anymore as more men embrace ways to take care of their skin at home,” said board-certified dermatologist Anthony Rossi, MD, FAAD, assistant professor of dermatology, Memorial Sloan Kettering Cancer Center, Weill Cornell Medical College, New York. “Although there are key differences between men and women’s skin – for example, men’s skin is thicker than women’s – the basic elements of an effective skin care plan remain the same.”
Before developing a skin care routine, Dr. Rossi says it's important that everyone identify and understand their skin type:
–Oily skin is shiny and greasy
–Dry skin is flaky, itchy or rough
–Normal skin is clear and not sensitive
–Sensitive skin may sting or burn after product use
–Combination skin is dry in some areas and oily in others
“Understanding your skin type will help you learn how to take care of your skin and select skin care products that are right for you,” said Dr. Rossi.
To help men develop healthy skin care routines, Dr. Rossi recommends the following tips:
1.Consider product labels and ingredients: The skin care products you choose will depend on your skin type. If you have acne-prone skin, look for cleansers and moisturizers that say “oil free” or “noncomedogenic,” as these won’t clog your pores. If you have sensitive skin, use mild, “fragrance-free” products, as products containing fragrances can leave skin feeling irritated and dry. However, beware of products labeled “unscented,” as many of these contain masking fragrances that can still irritate your skin.
2.Watch your shaving technique: For some men, multi-blade razors can work too well or shave too closely to the skin. If you often experience razor bumps, razor burns or ingrown hairs, use a single- or double-blade razor instead and do not stretch your skin taut while shaving. Before you shave, wet your skin and hair to soften it. Use a moisturizing shaving cream and shave in the direction of hair growth. Rinse after each swipe of the razor, and change your blade after five to seven shaves to minimize irritation.
3.Moisturize daily: Moisturizer works by trapping water in your skin, which can help reduce the appearance of fine lines and make your skin look brighter and younger. For the best results, apply moisturizer to your face and body immediately after bathing, showering or shaving while the skin is still damp.
4.Wash your face daily and after exercise: Since regular bar soap often contains harsh ingredients that can be drying to the skin, wash your face with a mild facial cleanser and lukewarm – not hot – water.
5.Wear sunscreen whenever outdoors: To help prevent sun damage that can lead to wrinkles, age spots and even skin cancer, before going outdoors, apply sunscreen to all exposed areas of skin, including your scalp, ears, neck and lips. For best protection, use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher and reapply every two hours or immediately after swimming or sweating. You can also protect your skin by seeking shade and wearing protective clothing, including sunglasses that have UV protection and wide-brimmed hats.
6.Check your skin regularly: New spots or moles that itch, bleed or change color are often early warning signs of skin cancer. If you notice any suspicious spots, make an appointment to see a dermatologist. Men over age 50 have a higher risk of developing melanoma, the deadliest form of skin cancer, than the general population. However, when caught early, skin cancer is highly treatable.
“Every man’s skin is different, and there is no ‘one size fits all’ approach to skin care,” said Dr. Rossi. “If you aren’t sure what skin type you have, or if have questions about how to take care of your skin, see a board-certified dermatologist.”
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